Third trimester pregnancy exercises: piriformis pelvic floor stretching workout with HOOPY
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Pregnancy gymnastics is very important to arrive at childbirth prepared and have an excellent recovery in the postpartum. In this video I share one of my weekly pregnancy workouts so that you can do it with me. I show the optimal pregnancy exercises for the third trimester: let's look at the exercises for the pelvic floor and therefore for the perineum for the 3rd trimester, we talk about stretching during pregnancy and exercises for the piriformis, but also to strengthen the back. During this pregnancy workout I am followed by my personal trainer, an exceptional professional (during the video you will see how accurate, attentive and precise she is) that I met on Hoopy, the app that allows you to meet highly selected sports professionals who can follow you whenever you want, at home or online, during pregnancy but not only. The pregnancy exercises that you find in this video are dedicated to the pelvis, muscle strengthening, lengthening, stretching during pregnancy, activation of the pelvic floor and you will be able to see and understand how to perform: INTRODUCTION: 00:00 🥇 CIRCUMDUCTIONS (pelvis warm-up): 2:52 🥇 SQUAT (strengthen muscles and pelvic floor): 04:22 🥇 PSOAS (muscle lengthening): 5:39 🥇 BACK STRENGTHENING: 8:14 🥇 BUTTERFLY POSITION (pelvic floor): 9:57 🥇 BRIDGE (pelvic floor): 10:52 🥇 PIGEON POSITION (piriformis stretch): 12:33 🥇 SITTING POSITION (piriformis stretch): 14:23 Happy pregnancy training! Video made in collaboration with #Hoopy #allegralu #pregnancyexercises #thirdtrimester ✏️ SUBSCRIBE TO THE CHANNEL and CLICK ON THE BELL to always know when a new video is released! COME AND FIND ME ALSO ON: ✅ INSTAGRAM: / allegralu_ ✅ FACEBOOK: / allegralublog VISIT MY SITE: ☀️ https://www.allegralu.com/
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