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The psychotherapeutic process can be a very good diagnostic picture of the processes taking place in society at a given moment in human development. Today, we live in a time where - thanks to or because of technology - our experiences are happening more and more in our thoughts than in actual physical reality. What happens inside us is directly related to how we function in the objective world. Conflicts between subjective and objective reality today are constantly growing, and this stifles thinking, blurs the vision, demoralizes and makes us sick. Therefore, hygiene of thinking is of increasing importance, and again the correct approach is as old as the world - instead of treatment, it is better to concentrate on prevention. This is what the lecture will be dedicated to (I sincerely hope it turns into a talk), where we will talk about principles and mechanisms beneficial for the body, mind and spirit. And a person can only consider any topic through the prism known to him - for me these are psychotherapy, hypnosis and work with the body and consciousness. See you soon!