DOWNLOAD Dr. Berg's materials for FREE ➡️ https://online.drberg.ru/free INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Do you eat oatmeal for breakfast? Many people eat oatmeal, oatmeal and think that it is very healthy. But is there any real benefit to eating oatmeal in the morning? What is the harm of oatmeal? Is it healthy to eat oatmeal for breakfast if oatmeal contains gluten? Gluten is not the only thing that is alarming. Let's figure it out, oatmeal: benefit or harm? _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - oatmeal: benefit or harm; 1:17 - the whole truth about oatmeal; 4:26 - no gluten in oatmeal; 5:25 - Oatmeal and glyphosate; 6:49 - Which oatmeal to choose; 7:04 - Skipping breakfast. Let's talk about oatmeal and three things you might not have heard about this porridge before. If you eat oatmeal for health reasons, then after watching this video, you might change your mind. Sweet instant oatmeal has a lot of sugar - you already know that. So we're going to talk about oatmeal without added sugar. 1. There are articles that say that oatmeal is one of the healthiest foods. Oatmeal is considered a superfood. It lowers cholesterol, helps with diabetes, lowers blood sugar, and makes the heart healthy. There are studies on the effect of oatmeal on cholesterol, blood sugar, and the heart. They say there are significant improvements in cholesterol and blood sugar levels compared to the control. And what does "compared to the control" mean? It means that oatmeal is compared to something else. For example, with white bread. But if you compare many products with white bread, they will be better. Another study involved 29 people with diabetes. Their blood glucose levels did not change either after eating oatmeal or after eating white bread. 2. Oatmeal contains a type of gluten called avenin. This protein increases the level of cytokines that are produced in the body in response to inflammation. But their levels do not increase immediately, so it is very difficult to link one with the other. If you have irritable bowel syndrome or inflammation, you may feel worse after eating oatmeal. Gluten is one of the main factors in the development of autoimmune diseases. 3. The herbicide glyphosate, which is used to treat oatmeal during pre-harvest drying. If you eat oatmeal, then cut oats are much better than instant oatmeal. But it is much better to eat eggs for breakfast. _____ This video is in the original English ???????? - • Might Want to Think Twice Before Eati... Published on April 14, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://pubmed.ncbi.nlm.nih.gov/21843... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://pubmed.ncbi.nlm.nih.gov/21294... 4) https://pubmed.ncbi.nlm.nih.gov/21294... 5) https://www.ewg.org/research/ewg-inve... 6) https://www.ewg.org/news-insights/new... 7) https://www.ewg.org/news-insights/new... 8) https://www.ncbi.nlm.nih.gov/pmc/arti... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #oatmeal #oatmeal #Dr.Berg #KetoDiet #loseweight #keto #diet