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How to deal with overthinking Sandra Sassaroli has been a doctor and specialist in psychiatry since 1979, subsequently trained in systemic psychotherapy and cognitive and cognitive-behavioral psychotherapy. Today she is a cognitive-behavioral psychotherapist, director of Studi Cognitivi Formazione, coordinating a group of specialization schools in cognitive and cognitive-behavioral psychotherapy with locations throughout Italy. She is also director of the psychology department at Sigmund Freud University Milan, and founder of @intherapy_it the first national network of psychotherapy based on scientific evidence. Sassaroli, thanks to her wealth of knowledge and experience, will bear witness to a different way of doing therapy, in which scientific research plays a central role, to better understand psychological suffering and find the best way to help the individual. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx