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⭐︎Book data giveaway⭐︎ Currently, we are giving away a free digital copy of the book "Only 3 points to become faster at long distances and marathons (list price 1000 yen)" written by the top Japanese runner in the Osaka Marathon by registering for the email newsletter! Click here to receive it ↓↓↓ https://www.trexrunlab.com/pageoffree... ⭐︎For those who prefer LINE, click here (official LINE)⭐︎ ↓ https://lin.ee/7F8cGdM ⭐︎Run Lab! We hold practice sessions and events! ⭐︎ All running levels are welcome! Click here for details ↓ https://www.trexrunlab.com/kokkirenbase ※About comments※ We read all of them! It is difficult to answer questions about training and other matters with comments alone, so we basically only respond with heart marks. (We sometimes answer in video form, so please feel free to ask us any questions) We will reply to messages of support, even if it is simple! __________________________ ⭐︎Profile⭐︎ Vice President of Wellbeing Inc. Certified Running Advisor of Japan Running Association Tyranno (Fukasawa Tetsuya) Instagram (Posts the latest information, training information, and more! Please follow!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" is an online site where runners are sure to find what they're looking for. Click here for the website ↓↓ https://www.trexrunlab.com/ ________________________