Excerpts from the book “The Miracle of Being Awake”, by Thich Nhat Hanh. A Zen Buddhist master responsible for popularizing mindfulness, Thich Nhat Hanh (Vietnam, 1926 - 2022) is one of the most respected spiritual leaders in the world. An advocate for peace, author and speaker, Hanh has written more than 100 books and spread meditative techniques around the world on how to lead a life full of awareness, in a light and sustainable way. Nhat Hanh's key teaching is that, through mindfulness, one can learn to live happily in the present moment – ​​the only way to truly develop peace, both in oneself and in the world. Learn more at: https://amenteemaravilhosa.com.br/thi... ???? Purchase Thich Nhat Hanh's books through our link on Amazon: Fear - Indispensable Wisdom to Overcome the Storm: https://amzn.to/3rtKXRs The Essence of Buddha's Teachings: https://amzn.to/3kPMFvm The Miracle of Mindfulness: https://amzn.to/2V7JcNM List of Thich Nhat Hanh's books: https://amzn.to/3wVndXC “Zen master Doe The says that when sitting to meditate one should keep the spine erect with the following thought in mind: 'Sitting here is like sitting under Bodhi.' Bodhi is the tree under which Buddha became enlightened. If anyone can become a Buddha, and Buddhas are all those who have attained enlightenment, this means that countless people have sat in this very place where I sit now. Sitting in the same place as the Buddha creates happiness, and sitting with an alert mind is already becoming a Buddha.” Thich Nhat Hanh. “When you are washing the dishes, you may be thinking about the tea you are going to drink next, and you will try to get rid of what you are doing as quickly as possible. This means that you are unable to live in the present moment. If you are washing the dishes, you should consider this activity the most important thing in your life. Likewise when you are drinking your tea: the act of drinking it should be the most important thing in your life. If you are using the toilet, the act of using it will be the most important thing in your life. And so on.” Thich Nhat Hanh. “Consider, for example, a magician who cuts his body into different parts, placing them in different places—legs here, hands there, arms there, etc., and with a stroke of magic makes all the parts come together again. The alert mind is like that too. It is the miracle that allows us to restore, in a fraction of a second, the scattered mind, reintegrating it in its entirety, so that we can live every moment of life”. Thich Nhat Hanh. Music: Pure Binaural Beats THETA FREQUENCIES 7Hz ( • PURE Binaural Beats THETA FREQUENCIES... ) 8D Nature Sounds - Relaxing Nature ASMR ( • ???? 8D Nature Sounds Relaxing Nature ... ) ======================================= ???? Corvo Seco is a study group on non-duality. ???? Help maintain our channel: PIX: [email protected] ???? Instagram: / corvoseco ???? Facebook: / corvoseco ???? Get in touch: [email protected] #ThichNhatHanh #Mindfulness