They are much healthier than oat flakes, 20 g a day is enough Dr Bartek Kulczyński

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Dr Bartek Kulczyński

Published on Sep 18, 2022
About :

Oat flakes are not the only thing that oats provide. Oat grains are also processed into other products that have a major impact on health, namely oat bran. Beta-glucan in oat flakes is one of their most important ingredients, and oat bran contains even twice as much of it. So if you are interested in oat flakes, the properties of oat flakes, and above all oat bran and why they are much healthier than flakes, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ TABLE OF CONTENTS: 0:00 Oat flakes are healthy, but oat bran is even healthier 0:42 What is special about oat bran 3:04 What advantages does oat bran have over flakes? 4:44 Carbohydrate metabolism and type 2 diabetes 5:53 Insulin resistance 6:45 Circulatory system 7:11 Triglycerides 7:42 Blood pressure 8:37 Cancer 9:12 Gut health 10:12 Prebiotic properties 10:29 Inflammation 11:05 Overweight and obesity 11:34 Liver health 12:02 How to eat oat bran 13:07 Which oat bran is best? ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Postępy Dietetyki w Geriatrii i Gerontologii". For years I have been cooperating with journals, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach students of dietetics and food technology. From 2012 to the present, I have run my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.

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