These UNDERSTATED exercises to DEVELOP your OBLIQUES and your ABS. - Hem Ton Kiné - World Latest Movie, Series, Videos and Trailers | fetery.com

These UNDERSTATED exercises to DEVELOP your OBLIQUES and your ABS.

25,649 views

Hem Ton Kiné

Published on May 17, 2023

About :

Hello everyone and welcome to this new video ????to learn more and more about the human body ???? . I am Hemrick, sports physiotherapist ????????‍♀️ and osteopath ????????‍⚕️ but also a trainer for physiotherapists at @ITMP and a STAPS trainer. My passion and the goal of this channel is to help people better understand ???? how their body works by popularizing what I have been learning for almost 10 years. —— ... As always, no exercise is bad in itself, some are just harder to do correctly or not suitable for all individuals. Tell me if you would like to see other videos of this kind on the channel and if you knew all these exercises! 0:00 - Introduction. 0:56 - Anatomy 3:14 - The palov press 4:26 - The russian twist 5:37 - The dead bug 6:22 - The filly press 7:11- Dynamic exercises 9:07 - Conclusion —— ...

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