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This is the second video of exercises you can do at home! This time there are no jumping exercises, so even those who live in condominiums or apartments can do it! This is a home training for runners. ◎ Eliminate lack of exercise in one day! 10 minutes of exercise you can do at home! (10 Minutes Stay Home Workout) • [Great effect in 10 minutes] Eliminate lack of exercise in one day! 10-minute exercises you can do at home... =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- ☆SPORT MOTIVATION https://www.sport-motivation.com/ ☆SPORT MOTIVATION official twitter / spomotivation ☆Nakano James Shuichi official twitter / nakanojames ☆Nakano James Shuichi official instagram / nakano_jame. . =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- ◆YouTube channel / @daichikaminosub_confirmation ◆official site https://kaminodaichi.com/ ◆twitter / daichiagu ◆instagram / daichi_0913 ◆Produced brand RETO https://reto-sports.com/ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- ◆BGM https://dova-s.jp/ TheFatRat - Unity • TheFatRat - Unity #Training#Exercise#Nakano James Shuichi