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FOODS CANNOT BE MISSING ON THE ELDERLY'S PLATE. We are in Indaiatuba - SP! ✔ Exclusive WhatsApp for scheduling appointments: https://api.whatsapp.com/send?phone=5... ✔ Schedule your appointment: https://clinicayano.com ✔ Yano Clinic Phone Number: (19) 3770-3554. Hello, dear friend. Welcome to my YouTube channel! Here you will always receive information on how to take care of your heart health. If you are not subscribed to the channel, subscribe and click on the bell to receive all notifications. 00:00 - INTRODUCTION 01:35 - SARCOPENIA 02:25 - WHAT HAPPENS TO THE ELDERLY? 03:51 - EGG 04:50 - OMEGA 3 06:11 - LEAN MEAT 06:41 - LEGUMES 07:05 - MILK 08:20 - LEAVES 08:54 - OILSEEDS 09:25 - QUINOA 10:00 - AVOCADO My videos with over 2 million views: WHAT THEY DIDN'T TELL YOU ABOUT LOSARTAN! • WHAT THEY DIDN'T TELL YOU ABOUT LOSARTAN! 5 FOODS that give you BODY PAIN! FOODS that INFLAME! • 5 FOODS that give you BODY PAIN! WITH... 3 powerful natural anti-inflammatories! • 3 powerful natural anti-inflammatories! 7 foods that inflame your body! • 7 foods that inflame your body! 5 symptoms of weak kidneys. • 5 symptoms of weak kidneys. 3 MISTAKES THAT HYPERTENSIVES CANNOT MAKE! • 3 MISTAKES THAT HYPERTENSIVES CANNOT MAKE... THE TRUTH YOU NEED TO KNOW ABOUT DIPYRONE! • THE TRUTH YOU NEED TO KNOW ABOUT... JUICE THAT STOPS COUGH! • JUICE THAT STOPS COUGH! 5 signs of thrombosis! • 5 signs of thrombosis! 5 Symptoms of cardiac arrhythmia! • 5 Symptoms of cardiac arrhythmia! HIGH BLOOD PRESSURE! What YOU should KNOW and DON'T KNOW! • HIGH BLOOD PRESSURE! What YOU should KNOW... 7 CAUSES OF DIZZINESS. • 7 CAUSES OF DIZZINESS. 7 SIGNS 1 MONTH BEFORE A STROKE OCCURS CEREBRAL STROKE. • 7 SIGNS 1 MONTH BEFORE A HEART ATTACK! • 5 SYMPTOMS THAT OCCUR WEEKS BEFORE A HEART ATTACK! • 5 SYMPTOMS THAT OCCUR WEEKS BEFORE A HEART ATTACK! 7 natural anti-inflammatories that you need to know! • 7 natural anti-inflammatories that you need to know about! 6 EXTREME BENEFITS of WALKING every day! • 6 EXTREME BENEFITS of WALKING every day! ✔ My Instagram: @dr.yano