Some tools and strategies to maintain a healthy gut and recover damaged intestinal function. Dr. Jaramillo emphasizes the importance of taking care of the gastrointestinal tract and mentions that there are many everyday things that can damage it. In addition, he explains that it is important not only to avoid these things, but also to incorporate tools and strategies into daily life to maintain a healthy gut. The doctor pauses briefly to ask viewers for support by liking, subscribing to the channel, and joining the private community of the team that produces the content. He then continues with eight recommendations to take care of the gut, including aloe vera, glutamine, and probiotics. The first item he mentions is aloe vera, which helps reduce inflammation and heal the esophagus and stomach when there is irritation, gastritis, or esophagitis. In addition, aloe vera can improve intestinal permeability. Glutamine is another important item on Dr. Jaramillo's list. This amino acid is the preferred nutrient for the intestinal cell and helps improve intestinal junctions. In addition, glutamine can help restore intestinal permeability and provides essential nutrients to maintain a healthy gut. The third element is the use of probiotics to maintain the health of the intestinal microbiota. These microorganisms can be bacteria, fungi, parasites and viruses that are found in the intestine and are important for intestinal health. Probiotics can help restore the microbiota after alterations such as the indiscriminate use of antacids. Dr. Jaramillo also recommends the consumption of soluble fiber to maintain intestinal regularity and balance in the microbiota. Soluble fiber is found in foods such as oats, legumes, apples and bananas. In addition, he suggests avoiding processed foods and refined sugars, as they can negatively affect the balance of the microbiota and cause inflammation in the intestine. It is also recommended to incorporate fermented foods, such as yogurt and kimchi, as they contain bacteria that are beneficial for the microbiota. Finally, Dr. Jaramillo highlights the importance of reducing stress and improving sleep quality to maintain a healthy gut. Chronic stress can negatively affect microbiota balance and gut function, while quality sleep is important for gut repair and regeneration. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions They cause a large part of the diseases that humanity suffers today. Dr. Carlos Jaramillo publishes these videos for educational purposes, but does not represent any therapeutic recommendation for any person, so following his instructions is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we seek the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and conferences live or online, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements