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Today on Marco Antonio Regil in Formula, is age an impediment to a life of exercise? Three testimonies that accompany us in this chapter show that being older adults does not cut short a full life. One of them is Liz Sánchez, who tells why she began exercising until she was 40 years old and became an Ironman triathlete. She invited all women to dare to make the change, since she even had positive results when she went through menopause. Formula Group #OpeningTheConversation Subscribe to our YouTube channel! http://goo.gl/NAKFkj Podcast: https://open.spotify.com/playlist/50b... Stay informed minute by minute on our social networks: Facebook-----http://goo.gl/5UHZOQ Twitter----------http://goo.gl/nEXxVF Suggested channel http://goo.gl/hst33f Follow our live broadcast: https://bit.ly/3rDc3aJ Download our App: iOS: https://apple.co/3rANPOj Android: https://bit.ly/3gu8dKF For questions, comments or suggestions, please contact us at: [email protected]