THERAPEUTIC WRITING — from expression to understanding

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Éverton de Holanda

Published on Dec 25, 2024
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In this video, I briefly reflect on the analysis that needs to be done when writing your diary and your positive and negative emotions. You can gain depth through therapeutic writing, and not only that: you will be able to better understand your inner states and know how to give importance to the emotions that matter and those that don't. If you liked this video, leave a comment. Follow me on Instagram: https://www.instagram.com/eu.holandap...

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