THERAPEUTIC MEDITATION: Breaking ties with a toxic person
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THERAPEUTIC MEDITATION: Breaking the Ties with a Toxic Person Welcome to a meditation designed to break the traumatic ties with a narcissistic person. This meditation will help you release the emotional and mental ties that keep you trapped in past painful experiences, and create space for inner peace and recovery. Before you begin, read the instructions below: MEDITATION: Breaking the Ties with a Toxic Person Choose a Quiet Place: Make sure you are in a place where you will not be disturbed during the meditation. You can sit in a chair, lie on a bed, or comfortably sit on a cushion. Use Headphones: For the best meditation experience, we recommend using headphones. The meditation includes bilateral stimulation, where sounds come alternately from the left and right sides. This helps balance the functioning of the brain hemispheres and promotes relaxation and processing of traumatic experiences. Focus on your breathing: Start with a few deep breaths - inhale through your nose and exhale through your mouth. This will calm you down and prepare you for the meditation. Relax your body: Pay attention to your body as you listen. If you feel tension, try to release it with each exhale. Let your thoughts float away: If thoughts arise during meditation, do not try to suppress them. Gently release them and focus your attention back on the meditation guidance. Trust the process: Even if you feel uncomfortable or emotional at first, this is part of the process. Accept all the feelings that arise without judgment. Recommended music: Music or a soundtrack for bilateral stimulation is already included during the meditation. If you want to further deepen the experience, you can add gentle sounds of nature, such as rain, ocean waves or birdsong. Meditate regularly: For more lasting results, we recommend repeating the meditation several times, as you will gradually feel greater freedom, inner peace and emotional strength. Note: Meditation is not a substitute for therapeutic help. If you are experiencing intense emotional distress, consider talking to a professional. __________________ Book a free appointment for recovery from narcissistic abuse: www.institut-narcisa.com #You're Not Guilty
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