53 views
In this 30-minute Theraband Full Body Workout, I'll show you effective exercises to train your entire body! With simple movements and a Theraband, you can strengthen your muscles, improve your endurance and increase your flexibility. Whether you're a beginner or advanced, this workout is suitable for anyone looking for a quick and efficient training session. Let's get fit together and have fun! Since there are different Theraband bands with different strengths, it's best to start with a band that isn't quite as strong. If necessary, you can adjust the band strength by, for example, using a double band. Exercises: • Arm curls • Sliding door • Sliding door+ • Overhead pull • Butterfly • Rowing • Diagonal pull • Crunches • Diagonal crunches • Quadrupeds • Donkey kicks • Abduction • Adduction • Front push • Triceps pull • Push and pull • Back pull • Side pull • Shoulder pull • Kick back • Chest pull • Leg pull If you would like to find out more about fitness and/or are looking for support, then please visit my website wunschcoaching.com. Your Eva-Marina 💙