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Do you want to decide once and for all whether milk is ok to drink? Would you like to drink protein after a workout, but you're afraid of acne? It's a fact - milk is controversial. Are you lost in theories on this matter - on the one hand you hear: drink milk, you'll be great, and on the other a warning that no adult should touch it? What's the truth? In this video I will answer these questions, based on scientific research. I worked hard, so leave a SUBSCRIBE if you need more videos like this on my channel ???? If you prefer reading instead of listening, check out the Centrum Respo article ????https://centrumrespo.pl/dieta/mleko-w... You can also find me on: - TikTok: / michal_wrzosek - Instagram: / michal_wrzosek - Facebook: / drmichalwrzosek Music: Bensound.com/royalty-free-music License code: A4KI9GA5ATNAWDJN