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Ingredients: 45 gr. Coconut Oil 150-200 gr. Sugar-free Jam (homemade is best) 100 gr. Apple Puree 60 gr. Buckwheat (ground into flour) 120 gr. Whole Oat Flakes (ground into flour) 100 gr. Dates (weighed without pits) Pinch of Salt Vanilla 1 tablespoon baking powder