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If you fancy natural ingredients in your protein shake and don't want to use protein powder, then this quick & easy recipe is right for you! Let's get started: Ingredients: 🔵 1 ripe banana 🔵 200g natural tofu 🔵 15g almond butter 🔵 30g baking cocoa 🔵 approx. 150ml almond milk 🔵 a little cinnamon Instructions: Put all ingredients in a blender and mix until creamy. Add a little liquid (plant milk or water) if needed. Enjoy 💙 If you want to know more about nutrition and/or are looking for support, then take a look at my website: Wunschcoaching.com Your Eva-Marina 💙 Nutritional values per serving: 572Kcal 41.1g protein 32.5g fat 21.6g carbohydrates Music: Mystic Musician: Jeff Kaale