Train your stomach and back with these effective exercises for a strong core and a healthy spine! Discover our free online course for your back and neck now! ???? ➞ https://www.ergotopia.de/videokurs/ru... ▸ 7 effective exercises & simple routines against back & neck pain ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ Includes: 2 PDF checklists & 4 extra e-books ▸ 100% free Discover the back course now: ➞ https://www.ergotopia.de/videokurs/ru... ------------------------------ #abdominalmuscletraining #backtraining #ergotopia Ensure a strong core and a healthy spine with our ultimate stomach and back workout! Fitness trainer Tina has brought you effective exercises that you can do optimally at home and that ensure a stable core in the long term. 4 exercise rounds with 5 exercises each await you! ???? Jump to the individual sections: 0:00 Intro ROUND 1 0:43 Forearm plank 1:50 Back extension 2:56 Thigh hug 4:10 Hip raises 5:18 Plank + tap ROUND 2 7:03 Dynamic side plank right 8:10 Dynamic side plank left 9:14 Paddling 10:18 Reverse crunches 11:25 Straddle crunches ROUND 3 13:00 Plank + hiking 14:08 Butterfly 15:12 Reverse extensions 16:22 Circles 17:35 Boat ROUND 4 19:12 Runnings 20:21 Russian twists 21:32 Back extension, ladder 22:44 Dynamic reverse plank 23:50 Up + down 14:58 Outro ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...