The Truth About the KETO DIET: IS IT AS GOOD AS THEY SAY?

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Published on Feb 3, 2024
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What is a ketogenic diet? How to do a ketogenic diet? Does the ketogenic diet help you lose weight? What can you eat on the ketogenic diet? What is the best diet for weight loss? ???? Sign up for the Food Without Secrets Course: https://bit.ly/ola-alimentacao COUPON ANONOVO10 for 10% discount Direction and Presentation: Lucas Zanandrez Script: Marina Seady and Lucas Zanandrez Editing: Thayllon Orzechowsky ???? OUR DISCORD: https://bit.ly/olaciencia-discord ⭐BECOME A MEMBER: https://www.youtube.com/olacienciabr/... ???? SUPPORT OLÁ, CIÊNCIA VIA PIX: [email protected] Contracts and Partnerships: [email protected] Commercial Responsible: Guilherme Ximenes #olaciencia #ciencia #nutrition #ketogenic diet Alternative titles: Does the ketogenic diet work for weight loss? KETOGENIC DIET: HOW TO KNOW IF YOU NEED IT Important moments: 00:01 Promises of the ketogenic diet 00:49 What is metabolic ketosis? 02:54 How to do the ketogenic diet? 04:28 Benefits of the ketogenic diet 07:48 No Secrets to Eating 08:40 Does the ketogenic diet help you lose weight? 09:50 Disadvantages of the ketogenic diet 10:24 Is the ketogenic diet worth it?

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