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00:00 start 00:59 how to understand that separation has begun 01:25 how relationships with parents affect us 02:09 when we begin to separate 03:13 aggression is a basic condition for separation to happen 03:39 why most people do not know how to interact with aggression 04:22 separation is not moving 05:20 why you need to separate 06:04 the first stage of separation is conflict 06:22 the second stage of separation is experiencing feelings 07:13 signs that separation is going in the right direction 07:44 why is it so difficult to separate? 08:40 the third stage of separation - alienation, isolation, loneliness 09:19 the fourth stage of separation - birth 09:40 opposition from parents and loved ones 10:30 anger is fuel 11:30 how to gain stability on the path of separation 12:11 why separation is painful 13:06 practice stability I am on social networks: Telegram: https://t.me/maria_pobedinskaya Insta: https://instagram.com/maria.pobedinsk... Instagram is banned in the Russian Federation (Meta is recognized as an extremist organization)