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Have you ever wondered what true self-love really is? We hear so often that we should love ourselves, but what does that mean beyond self-acceptance or body love? In this episode, I take you on a deep journey to your essence and share with you why self-love is not an end goal, but a lifelong process and what it is really about! In the podcast episode you will learn... ✨ why self-love is so much more than liking your body - and what self-love is really about, ✨ what it means to love your whole self and how that can change your life, ✨ which 4 steps are absolutely necessary for deep, lasting self-love, ✨ and in the Ask & Shine question: How you can think new thoughts that really move you forward. 00:00 Intro 02:01 Self-love: Not an end goal, but a path 06:10 Body love vs. true self-love 10:15 Connection to the soul: The first step to self-love 15:25 Accepting your inner parts 24:50 Recognizing and letting go of dysfunctional strategies 26:03 Transforming accusations into wisdom 28:57 Recognizing yourself as life 33:09 Ask & Shine: How you can think new thoughts 38:09 Advent calendar announcement 38:23 Outro How have you understood self-love so far? If you liked this episode, please give me a thumbs up and share this episode with someone who might also find it helpful. ???? Also, don't forget to subscribe to my channel. That way you won't miss any new episodes and you'll help me and my team make the podcast even better! Rock on & Namasté Your Laura Links to the episode: ????????♀️Free for you: My "Inner Glow" morning meditation: https://lauraseiler.com/inner-glow-me... I have recorded a free 15-minute "Inner Glow" meditation for you that will help you start your day with power, gratitude and joy. You can download it for free using the link to the episode. ????????✨Ask & Shine: Your question in the podcast Send me your question now and maybe I or my interview guests will answer it in the next episode! ????Submit a question now: https://lauraseiler.com/ask-shine/ Note: The content provided is for informational and educational purposes only and is not a substitute for therapeutic and medical advice. You can find more information here: https://bit.ly/3RgqgqF For daily inspiration: ✨ Instagram: / lauramalinaseiler ✨ Facebook: / lauraseilercoaching ✨ LinkedIn: / laura-malina-seiler-971919a9 ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N ✨ Higher Self App: https://bit.ly/3QVh8Wg #lauramalinaseiler #happyholyandconfident #SelfLove #PersonalDevelopment #Mindfulness #SelfAcceptance #InnerPeace #MentalHealth #Happiness #Motivation #Inspiration #JoyofLife #SelfConfidence #Meditation #PositiveVibes #Podcast