The truth about food supplements! Which ones work? ???? Fitness Science #5

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Fitness Institut

Published on Aug 20, 2024
About :

The podcast is created thanks to the community on Herohero, where you read our Fitness science magazine every third Thursday and where you will also have access to all the bonus parts of the podcast. Thank you ???? https://herohero.co/fitnessveda 00:00 Introduction 01:28 Milan and supplements 04:30 Jenda and supplements 07:50 What is a supplement? 10:30 Functional food 11:43 New type of food 14:40 Nutrition pyramid 16:00 When to take food supplements? 17:20 The difference between drugs and supplements 20:50 How do they get on the market? 25:07 How to choose a manufacturer? 31:10 Milan's accessories 34:35 Jend's accessories 37:25 Accessories for everyone 40:10 What will you hear on HH? What will you hear in the bonus part? Everything you need to know about protein, creatine, caffeine, citrulline and beta alanine. Supplement gainer and BCAA? Which magnesium is the best? When to reach for electrolytes? A lot of practical advice and scientifically based information is waiting for you on Hero hero. And if you like the episode, tag us on Instagram @fitnessinstitut so we know you're listening ???? ????️ Bonus episodes and Fitness science magazine can be found here https://herohero.co/fitnessveda ???? Regular dose of inspiration on Instagram: https://www . instagram.com/fitnessinstitut ???? Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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