1,310 views
00:00 Intro 03:28 What is zinc and how much zinc do I need? 05:18 What does zinc do in our body? 13:25 Which foods contain zinc 15:37 What happens if there is a zinc deficiency? 18:54 Can there be an excess of zinc in the body and what are the consequences of this? 20:26 The recommended amount of zinc 21:36 Risk groups for zinc deficiency 31:36 Interactions of zinc with other substances 35:12 Zinc aspartate, zinc sulfate, zinc oxide, zinc carbonate... - which form is best? 46:22 Deterioration of zinc absorption 51:19 Improvement of bioavailability 54:04 What criteria should I use to choose a zinc supplement? 55:32 Preview of upcoming webinars Subscribe to our pages: ???? Youtube: https://bit.ly/2SIuQzf Follow us on: ???? Instagram: / primetimefitness ???? Facebook: / primetimefitnessteam ???? Website: https://www.primetime-fitness.de/