In the world of health and fitness crazes, there are always promises of miracle formulas that are supposed to boost metabolism and revolutionize fat burning. But the question remains: is there really a magical solution that will effortlessly lead us to our dream body? #metabolism #health #fatburning ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct These days, tempting promises are made again and again: miracle formulas that are supposed to revolutionize metabolism and help us effortlessly achieve a slim body. But is that really possible? What is metabolism? Metabolism is a complex interplay of various biochemical processes in our body. While there are certain factors that can positively influence metabolism, there is no magical solution that will give us immediate results. A balanced diet undoubtedly plays an important role in a healthy metabolism. A high-protein diet can increase energy expenditure and support fat burning. Fiber is also useful as it ensures longer satiety and can reduce the risk of obesity. Adequate sleep and regeneration are also crucial for an active metabolism. The body needs time to recover in order to function optimally. During sleep, important regeneration processes are initiated that are essential for the maintenance and repair of tissues and organs. In addition, hormones are produced during sleep, such as growth hormone, which is important for cell regeneration. Lack of sleep can lead to a disruption of these hormones and impair metabolism. Therefore, it is important to ensure that you get enough sleep. Our bodies need time to recover in order to function optimally. Drinking habits can also affect metabolism. The choice of drinks we consume has an impact on energy metabolism and our health. Water as a main drink is an excellent choice as it does not provide additional calories and supports the body in various metabolic processes. In contrast, excessive alcohol consumption can negatively affect metabolism. Alcohol is perceived by the body as a toxin and is prioritized in metabolism. It is important to understand that a sustainable change in metabolism takes time and a holistic approach. There is no magic pill or formula that will suddenly lead us to our desired weight. Instead, we should focus on a healthy lifestyle that includes a balanced diet, sufficient sleep and physical activity. Patience and discipline are the key to long-term success. Cited studies: https://pubmed.ncbi.nlm.nih.gov/33414... https://pubmed.ncbi.nlm.nih.gov/26729... https://pubmed.ncbi.nlm.nih.gov/25650... https://pubmed.ncbi.nlm.nih.gov/33255... https://pubmed.ncbi.nlm.nih.gov/22720... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ The best protein sources - plant-based vs animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Proper nutrition after exercise: https://bit.ly/RezepteMuskelaufbau_Video Regeneration after exercise: When and for how long?: https://bit.ly/Regeneration_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/