[The Spirit of Zen - Soto Sect] The Manners of Chair Zen Meditation

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【公式】禅のこころ-曹洞宗-

Published on May 19, 2021
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This is a video on how to do zazen using a chair. You can easily do chair zazen at home without crossing your legs. By adjusting your posture and breathing, your mind will naturally become peaceful and calm. Why not try chair zazen? The website of the Soto Zen Kanto Regional Educational Center is here: http://www.soto-kanto.net/ The official website of the Soto Zen sect, Soto Zen Net is here: https://www.sotozen-net.or.jp/ For other inquiries: https://docs.google.com/forms/d/1ZsQl... #Soto Zen sect #Zazen #The spirit of Zen #Buddhism

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