The secrets of the NORWEGIAN method explained by a physiologist ????

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Published on May 26, 2023

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Click on the link https://bit.ly/RUN-85 to benefit from up to €85 off your first 4 HelloFresh Boxes + free delivery. My code RUN85 is valid in France and BENELUX for new customers and customers who have cancelled their subscription for at least 6 months. ????️Get coached: https://run-wise.com/coaching Spotify: https://open.spotify.com/show/5OBvD0z... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcast: https://podcasts.google.com/feed/aHR0... Deezer: https://www.deezer.com/en/show/5727807 Podcast Addict: https://podcastaddict.com/episode/htt... Amazon Music: https://music.amazon.com/podcasts/2df... We are pleased to welcome David Jeker in the RunWise podcast. David is first and foremost a researcher, innovation research advisor at INSQ (Institut national du sport du Québec). In addition to his work as a researcher, he also coaches around twenty athletes by offering physiological testing services to be able to provide optimal training. An expert in physiology and nutrition in both road and trail running; he is regularly invited to podcasts and also writes articles on his blog in order to popularize his knowledge to help as many people as possible. A high-level road and trail runner, he was able to apply his very specific knowledge to Quebec competitions. In particular, he ran the half-marathon in 1h11 and won the 55km of the Bromont Ultra trail. We were able to take advantage of this exceptional guest to discuss physiology, the most effective training methods and also nutrition before and during exercise. MY ONLINE COURSES: ???? Succeed in your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... ???? Sleep • Discover the little-known knowledge of sleep and speed up your recovery - https://boutique.run-wise.com/le-somm... ???? My method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... ???? Mental preparation • Understand the advanced psychological springs to perform at your best - https://boutique.run-wise.com/prepara... FOLLOW US: ???? Subscribe to my free newsletter • https://run-wise.com/newsletter ????‍???? Coaching • https://run-wise.com/coaching ???? My website / blog • https://run-wise.com ???? Instagram • / maxime_lopes ???? Strava • / strava ???? Facebook • / runwise.official CHAPTERS: 0:00 HelloFresh! 2:00: David's presentation 10:04 Science vs. experience 20:17 How to adapt training to your physiology? 40:20 Debrief of the internship in Kenya 59:27 Marathon pace: useless? 1:09:47 How to manage rest days? 1:22:59 The importance of different physiological zones 1:51:38 Testing sessions to improve 2:00:11 Why are the French less good at marathons? 2:11:59 Volume: the ultimate parameter! 2:14:29 The different running diets 2:30:43 FAQ: running on an empty stomach, importance (or not) of speed, eating during training 2:46:39 final words ???? CONTACT [email protected] #RunWisePodcast #Ep07

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