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Knowing how to glide in swimming can be considered as important as generating propulsion or thrust. In this video, learn how to use glide in swimming correctly, thus taking full advantage of your stroke. Make your stroke more efficient and more economical with all the tips and exercises that I will give you! Happy training! ???????????? For more tips, follow me on Instagram @ricardombfilho Thank you for the photo João Mescolote ???? @joaomescolote Related videos: Improve kick • CRAWL KICK: 22 exercises, tips and... Improve pull • SWIMMING PULL: 15 exercises to... Improve streamline • LEARN TO SWIM IN STREAMLINE: from the beg... Improve breathing • BREATHING IN CRAWL: 16 exercises, tips... #glide #swimming #swimmingefficiency