You may have noticed that there are low-mineralization waters. Waters that are low in minerals only dilute the minerals you have in your blood. If we add up the amount of minerals we lose when training, for example, or the difficulty of covering some of them with our nutritional habits, we would end up with a deficit at the end of the week. That is why in this video I give you the best solution on how to optimally supplement yourself with minerals through mineral water. I explain how to transform a super commercial water without minerals or your tap water into a water rich in minerals and all this from home. If you do low-carb diets or train your muscles you are expelling a considerable amount of minerals such as magnesium, selenium, sodium, calcium and if you do not replace it with food with supplements or with tools that I am going to show you, you will probably have symptoms such as headaches, vertigo, dizziness, intestinal problems or even more hunger at times when you do not want to during the day, afternoon, night and more craving for sweets. 0:00 The problem with low-mineral water 01:27 Sodium 03:20 Mineral-poor water dilutes the minerals in your blood 03:40 Iodine 06:30 Magnesium 10:20 How much sea water 14:00 Waters rich in bicarbonate Magnesium-rich water video: I will soon launch my specialized Magnesium Course, Become an expert in magnesium from physiology to benefits, requirements, nutrition and supplementation by signing up here https://philhugo.com/magnesio-mail/ MY COURSES AND PROGRAMS 👇 🎖️ PHIL HUGO+ Membership Premium content, benefits and information only available to members. English: https://philhugo.com/membership/ 🎥 Expert Fasting The MOST COMPLETE Intermittent Fasting course in Spanish of 60 hours in 200 classes: https://philhugo.com/producto/ayuno-e... 🎁 BUNDLE Expert Fasting + KO - Optimized nutrition program https://philhugo.com/producto/bundle-... 🎥📚Keto Expert 🎁 BUNDLE KO - Optimized nutrition program + Advanced Keto Adaptation https://philhugo.com/producto/bundle-... 📚 🎥 KO - Optimized nutrition program Nutrition, fasting, training and supplementation https://philhugo.com/producto/pack-ke... 🎥27-hour ketogenic nutrition, intermittent fasting, training and metabolic flexibility course https://philhugo.com/producto/ceto-ad... 📞 Calls with me👇 https://philhugo.com/producto/llamada... 🎁 MY DISCOUNT CODES👇 My supplements BeLevels https://belevels.com CODE: INTERGALACTICO Club del Ibérico https://clubdeliberico.com/ CODE: LOGORDO from € 59 Alkanatur https://alkanatur.com CODE: INTERGALACTICO Keto Mojo, ketone meter, 15% discount Click here 👇 https://bit.ly/4dQBHxs BonCharge, Anti-blue light glasses, 15% discount https://boncharge.com/discount/PHIL15... 🎧 SUBSCRIBE TO MY PODCASTS! https://open.spotify.com/show/4C0FpyS... 🖐 FOLLOW ME! Learn with me on my networks: 📸Instagram: @thephilhugo / thephilhugo 🕶TikTok: @thephilhugo / thephilhugo 🖇LinkedIn: Phil Hugo / philhugo 🔵Facebook: Phil Hugo / thephilhugo 🐦Twitter: @thephilhugo / thephilhugo Intergalactic hugs, Your friend, Pharmacist and Coach, Phil Hugo ❤ ️🧑🏼🚀