The Secret to Getting Rid of Acne, Wrinkles, Liver Spots, and Clear Skin The best way to get smooth skin is free and has many health benefits. Find out what it is! Fasting and cancer: A Success Story: Stage 4 Cancer... Data: https://onlinelibrary.wiley.com/doi/1... https://www.semanticscholar.org/paper... 0:00 Introduction: How to get beautiful, youthful skin 2:05 The best solution for smooth skin 3:22 The benefits of fasting for your skin 3:45 How fasting helps improve skin clarity? 6:40 The top causes of acne and other skin problems 8:32 How do you fast? 9:35 How to get clear skin fast 10:42 Learn more about fasting! Today we will talk about the best tip to have clear, beautiful and youthful skin: fasting. This tip to get clear skin is very cheap, in fact it is free and it will save you money. This tip will not only help you get better skin but also has really amazing health benefits. Some studies have shown that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other benefits of fasting: • Healthy metabolism • Increased longevity • A healthy immune system • Improvement in infections • Healthy eyes • Improvements in mood and cognitive function • Reduced risk of cancer • Anti-aging effects • Healthy hormones Top culprits of acne and other skin problems: • Eating frequently • Sugar and refined carbohydrates • Omega-6 fatty acids (seed oils) • Stress • Allergies • Toxic liver and toxic colon • Gallbladder problems • Low-fat diet • Autoimmune conditions • Age (loss of collagen and elastin) 1. Start fasting (start with two meals and avoid snacks) 2. Go low-carb, and gradually introduce keto 3. Get exposure to sunlight 4. Eat probiotic foods or take probiotic supplements 5. Take cod liver oil #keto #ketodiet #weightloss This is from Dr. This is the only official Turkish channel with Berg's personal approval. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word "Doctor" or "Dr" in relation to himself refers only to this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, although he still has an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. A doctor-patient relationship does not create between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. thanks for watching! Dr Berg English Dr Eric Berg English drbergtr Doctor Berg Thanks for watching!