The science of optimal human sleep (Leja Dolenc Grošelj, MD) — AIDEA Podcast #63
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If you are not yet subscribed to the channel, click the SUBSCRIBE button and then the ????bell icon. This way you will be informed about new episodes that come out 3x a month. ???? Join as a supporter of the AIDEA channel: / @klemenselakovic =============================================== ====== The guest in episode #63 was Prof. dr. Leja Dolenc Grošelj MD, neurology specialist and European sleep expert. We talked about the biology of human sleep, the effects of sunlight, caffeine, alcohol, napping, hormones, screens, marijuana and various supplements on sleep. It touches on topics such as: 00:00:00 - Intro 00:02:44 - The importance of sleep 00:07:14 - Stages of sleep 00:11:20 - How much sleep we need 00:17:30 - Traffic and sleepiness 00: 18:40 - Slovenian sleep average 00:23:32 - Consequences of chronic lack of sleep 00:27:30 - REM sleep and delusions 00:32:50 - Insufficient sleep and sleep in reserve 00:35:45 - Hormones and sleep (melatonin) 00:45:00 - Different light and the influence of sleep 00:47:00 - Hormones and sleep (serotonin) 00:48:30 - Effect of substances on sleep (caffeine) 00:53:10 - Alcohol and sleep 00:55:25 - Marijuana and sleep 00:59:15 - Cocaine and sleep 00:59:45 - Nutrition and sleep 01:00:45 - The effect of stress on sleep 01:02: 35 - Cognitive behavioral therapy 01:07:30 - Purpose of sleep 01:12:00 - Magnesium and 5-HTP? 01:15:30 - Measuring sleep (smart devices) 01:19:27 - Recommendations for students ============================ ================= AIDEA Podcast Talks about consciousness, the universe, our culture, technology and the future of humanity... Talks about ideas. Led by Klemen Selakovič Website: https://aidea.si ============================================ ======== Audio recordings (podcast) on: Apple Podcasts: https://apple.co/2UvG7oQ Google Podcasts: https://bit.ly/2kwj2T2 Castbox: https://bit.ly/2nFqY5O Pocket Casts: https://pca.st/jTf9 ====================================== ======= Editing and animation: Luka Macek / luka.macek Timestamps: Marko Geratic #podcast #aidea
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