The rule to lose weight in 2 weeks / Eat this everyday, it's cheap and easy to get. It will rele

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책도리TV

Published on Sep 20, 2024
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The 2-Week Weight Loss Rules by Hiroyuki Kobayashi / Translated by Seunghyun Song and Minwoo Bang The happiness energy field is so important that it affects our health, happiness, and personality. To solve this problem, he suggested four solutions. 1. Drink a cup of water when you wake up in the morning. By drinking a cup of water like this, you wake up the dormant intestines and start their peristaltic function. 2. Eat a breakfast that is good for the intestines. He said that it is good to eat 200ml of yogurt with 2 spoons of grated radish and 2 spoons of honey. He said that the bifidus in the yogurt serves as food for the beneficial bacteria in the intestines, and that radish is rich in soluble dietary fiber, so it is good for people who only consume insoluble dietary fiber. He also said that honey contains vitamins and other things, so it is good for the body. If conditions are not good, he said that it is also good to eat fermented foods such as natto and kimchi. 3. Drink a large spoonful of flaxseed oil. He said that this oil is good because it lubricates the intestines. If you don't have flaxseed oil, 2 tablespoons of olive oil is also good. He said that this oil is good because it contains omega 3 (flaxseed oil) and omega 9 (olive oil). 4. Do an exercise to activate intestine health. He recommended various postures, such as standing up and stretching, lying down and riding a bicycle, etc. Among them, the posture that I remember the most was to put your left hand on your ribs and your right hand on your waist, hold them tightly, and turn your waist 8 times to the right and 8 times to the left. #aging #health #intestinal health #health knowledge

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