The right way to start a run? Avoid the most common mistakes.
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In the video, we discuss the correct start of a run. Many of us want to take fitness to a new level this spring, but the importance of a moderate start is especially emphasized when we talk about straining the body in the form of running. First of all, it's important to note that we don't go straight to the asphalt for the entire run. A hard surface can cause problems for the feet, especially if the shoes are old and the cushioning is no longer at its best. So remember to choose a softer surface for at least part of the run, for example a sandy or forest path. When you start moving, remember that your body needs time to get used to the new strain. Even if you feel you can handle it, the joints, tendons and muscle tissue are not yet used to the strain. So don't rush to start too hard, because it can lead to unpleasant pain conditions in the knees, hips and other parts of the body. It is important to let the body get used to it and get stronger gradually. Starting too hard can spoil the joy of exercise and lead to unnecessary injuries. So remember to listen to your body and proceed slowly. I hope this video helps you start walking and running the right way. Remember to have fun while moving and enjoy the journey towards better fitness and well-being!
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