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Do you feel like your tummy is not doing well and you're fed up with living with discomfort? Understand and take better care of your gut! In this episode, Dr. Paloma de la Fuente, an expert in functional medicine and clinical nutrition, and Dr. Fernando Leal, an expert in metabolism and digestive health, explain how your gut health affects not only your physical well-being, but also your mood and energy. And best of all, we'll give you the secret to recovering your physical and mental health in just 21 days! Join us to understand your tummy a little better so you can treat it just the way it needs to. ___________________ DO YOU FEEL LIKE YOUR BELLY IS SENDING YOU SIGNALS FOR DISTRESS? Stress, fatigue, and stomach discomfort don't have to be part of your daily life. IMAGINE starting to feel better, with MORE ENERGY and LESS DISCOMFORT, by making only small changes that are easy to follow and sustainable. I invite you to join the 21-Day Challenge: Heal Your Tummy and Live Happy. Together, we are going to take care of your intestinal health naturally, improving your well-being from within and seeing REAL RESULTS, step by step. ???? SIGN UP HERE: https://bit.ly/Reto-Marco We start on October 21st. Your tummy and your mind will thank you! _____________________ Download our digital magazine for FREE and find unpublished information from the episode of the week. Click on https://marcoantonioregil.com/aprendamos Follow Dr. Paloma de la Fuente: / dra.palomadelafuente Follow Dr. Fernando Leal: / dr.fernando_leal Follow my team and me on our social networks to stay up to date with all the news and exclusive content! Facebook: / marcoantonioregil Instagram: / marcoantonioregil TikTok: / marcoantonioregil Linkedin: / marco-antonio-regil-71784568 Join my Telegram channel to access exclusive content and invitations for fans: https://marcoantonioregil.com/telegram ____ Marco Antonio Regil Dr. Paloma de la Fuente Dr. Fernando Leal The relationship between the gut and the brain Nutrition Stress Healthy eating Lifestyle Intestine and brain The relationship between the gut and the brain How it affects your emotions Emotions Sadness Anxiety Stress Emotional health Intestinal flora Brain Intestinal microbiota Microbiota Intestines Intestinal health Gases Inflammation Colitis Gastritis Esophagitis Bloating Inflamed stomach Colon