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How many times have you tried to change some things in your life from new habits you acquire to giving up bad habits, but your attempts failed in the end? Why is change difficult? What are the reasons that make you not change? And how does a person change? I answer all these questions in this clip from the book ????How We Change: (And Ten Reasons Why We Don't) - Ross Ellenhorn ★★★ Video content ★★★ 0:00 - Introduction 1:33 - Explanation of the idea of the book 4:34 - Stability of the situation 6:39 - Kurt's story and his analysis of goal tracking 9:19 - Driving and limiting forces 10:58 - How do I change? 12:38 - The effect of hope 14:00 - I feel frustrated 14:15 Fear 15:57 - How do I continue to change? 18:44 Eric's story about change 23:40 - The first reason for not changing 24:23 - The second reason 24:55 - The third reason 25:29 - The last reason From My Mind to Yours M2M channel ✨ I am Mashael and this content is a journey of research and improvement in which I search for the best version of me and you, in which I light bulbs and open doors and share them with you because the most beloved people to God are the most beneficial to people. May God make us and you among the most beloved people to God. To follow the channel on Instagram: ????: / imind2mind To follow the channel on TikTok: / imind2mind See you soon