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The reason why it is harder to upload a normal video as time goes by

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힐링수영 Healing Swim

Published on Dec 15, 2024

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Why is it difficult for the shoulders to come out of the water when doing breaststroke? It is due to lack of upper body strength in breaststroke. If the power to pull in front of the chest is insufficient, the breaststroke shoulder will be submerged in the water. Also, if the breaststroke kick is weak, and the water is collected in front of the navel instead of the chest during the breaststroke, it will be difficult to move forward. It is not always about going up, but you have to raise the breaststroke upper body while moving forward.

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