Learn how to make real saffron tea in two versions: with the fresh root and with saffron powder. I will teach you the tricks to maintain the properties of tea and tell you about how turmeric tea helps to strengthen immunity and have an anti-inflammatory effect on the body. SCIENTIFIC REFERENCES FOR THE VIDEO Epstein, J., Docena, G., MacDonald, TT, & Sanderson, IR (2010). Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1β and matrix metalloproteinase-3, and enhances IL-10 in the mucosa of children and adults with inflammatory lung disease. British Journal of Nutrition, 103(6), 824-832. AVAILABLE AT: https://www.cambridge.org/core/journa... Wu, S., & Xiao, D. (2016). Effect of curcumin on nasal symptoms and airflow in patients with perennial allergic rhinitis. Annals of Allergy, Asthma and Immunology, 117(6), 697-702. AVAILABLE AT: https://www.sciencedirect.com/science... McCann, M.J., Johnston, S., Reilly, K., Men, X., Burgess, E.J., Perry, N.B., & Roy, N.C. (2014 ). The effect of turmeric (Curcuma longa) extract on the functionality of the solute carrier protein 22 A4 (SLC22A4) and interleukin-10 (IL-10) variants associated with inflammatory bowel disease. Nutrients, 6(10), 4178-4190. AVAILABLE AT: https://www.mdpi.com/2072-6643/6/10/4178 Mollazadeh, H., Cicero, AF, Blesso, CN, Pirro, M., Majeed, M., & Sahebkar, A. (2019). Immune modulation by curcumin: The role of interleukin-10. Critical Reviews in Food Science and Nutrition, 59(1), 89-101. AVAILABLE AT: https://www.tandfonline.com/doi/abs/1... Yazdi, FG, Soleimanian-Zad, S., van den Worm, E., & Folkerts, G. (2019). Turmeric Extract: Potential Use as a Prebiotic and Anti-Inflammatory Compound?. Plant Foods for Human Nutrition, 74(3), 293-299. AVAILABLE AT: https://link.springer.com/article/10.... ====FREE EBOOK==== Download my FREE NATURAL RECIPES EBOOK here: https://lojapensandoaocontrario.com.b.. ====MORE HEALTH FOR YOU==== DO YOU LOVE TO BE HEALTHIER AND MORE HAPPY? Discover the Thinking the opposite store, rich in natural, healthy and sustainable products! https://lojapensandoaocontrario.com.br/ Cook healthy! Buy the appliances I use in the videos: https://www.magazinevoce.com.br/magaz... ==== DID YOU LIKE THIS? WANT MORE HEALTHY, NATURAL AND SUSTAINABLE LIVING TIPS? SUBSCRIBE TO THE CHANNEL CLUB AND RECEIVE EXCLUSIVE CONTENT Sign up here: / @pensandoaocontrario ====FOLLOW ME AND GET MORE TIPS==== Instagram of Pensendo aocontrario: / pensandoaocontrario Facebook of Pensendo aocontrario: / pensadocontrario Website of Pense on the contrary: http://www.pensandoaocontrario.com.br/ ==== ABOUT CAMILA Hi! I'm Camila Victorino, creator of the project Thinking Contrary. I am a biologist with a degree from USP, a master's degree in human physiology from USP and a PhD in neuroscience from the University of Surrey in England. I created Thinking the other way around to help people live healthier, more natural and sustainable lives! Do you want to have more health and energy and still take care of the planet? Then Thinking Backwards is for you! FOLLOW ME! Currently, Thinking Contrary is present on YouTube, Instagram and Facebook, in addition to having a website full of content and a store of incredible products for a more natural, healthy and sustainable life. There are more than 500 thousand followers, counting all social networks, and more than 13 million views on YouTube, three healthy living ebooks published and several reports of changed lives! JOIN US! ==== #saffron #immunity #thinkingagainst