THE PSYCHOACTUA METHOD Mens Sana in Corpore Sano Tomás Lloret and Guillermo Espí Ep. 2

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Psicoactúa

Published on Jan 8, 2025
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In the second episode, we talk about psychology in sport and nutrition with Tomás Lloret and Guillermo Espí. We delve into the world of nutrition as part of the path, and not as a means to achieve isolated results. We talk about the importance of stable mental health in elite sport, and how sport, nutrition and mental health go hand in hand.

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