The pros and cons of shortening ground contact time
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[Takayama Marathon] Click here for details on the official LINE account training session (registration is recommended as it is a means of contact) https://lin.ee/scjM2lL Click here for personal training specialized for runners http://takayamarathon.com/runningtrai... [I was interviewed! Find out about Takayama's background!] https://flag-star.site/takayamarathon/ I tweet occasionally on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Atsushi Takayama's background◆ He loved sports from an early age, and participated in track and field throwing events in junior high school and joined the swimming club in high school, with the aim of becoming a trainer to convey the fun and greatness of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee to gain experience, where he became a full-time employee from a part-time position and handled various tasks such as on-site and management. In 2012, he was selected as one of the elite personal trainers, of which there were only five in the country out of a total of over 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the nation in terms of number of customers and sales for three consecutive years. The record he set in 2018 has yet to be broken. In 2019, he became independent and started working as a freelance personal trainer. He currently runs his own personal training studio in Osaka that specializes in runners. In 2018, he took on his first marathon challenge. Rather than focusing on the distance he ran, he was thoroughly conscious of the quality of his training and how he used his body, and achieved his first sub-3.5 marathon time at the 2018 Osaka Marathon. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Drawing on his own experience, he currently provides training and running guidance to a wide range of people in their 20s to 70s, with the theme of "Having fun, being injury-free and achieving your personal best."
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