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The PROS and CONS of a Keto and Low Carb Diet - Dr. Domenech

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Published on Nov 22, 2024

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In this video we analyze the pros and cons of doing a ketogenic diet. We see why I do not agree with maintaining this diet in the long term and what are the variables that we need to take into account to eat well. To see it in greater depth I invited Dr. Domenech who has a different position than mine. We are going to talk about cardiovascular risk, using Keto to lose weight, the associated nutritional deficiencies, the effect it has on our caloric consumption and much more. 00:06:10 The danger of studies on a food 00:08:00 How you eat and where you are located 00:09:15 Who should do restrictive diets 00:10:10 Sport and low carb 00:15:25 Blood tests and cholesterol 00:20:58 Hyperresponders 00:26:10 Cardiovascular risk 00:29:10 Heart attacks and how to prevent them 00:31:00 Keto yes or no 00:35:25 Benefits 00:37:50 Energy inefficiency 00:41:00 Cons of low carb diets 00:48:20 Tips for doing a keto diet 00:50:13 The danger of linear thinking 00:54:00 Multivariability of your food 01:00:35 What is my diet today

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