The principle method of taking vitamin D Vitamin D deficiency is the most common in Iran and the world

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Doctor Shervin fitness

Published on Feb 8, 2024
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#Vitamin #Vitamin The principle method of taking vitamin D Vitamin D deficiency is the most common in Iran and the world. Vitamin D deficiency is one of the most common disorders in Iran. What are the complications of vitamin D deficiency and what does vitamin D deficiency cause? There are numerous complications related to vitamin D deficiency, such as autoimmune diseases, cancer, thyroid disease and hypothyroidism, depression, inflammation, heart attack, etc., which I will fully explain to you in this video. Why is vitamin D deficiency so much a rumor in Iran, and exactly how should vitamin D be taken and what are vitamin D in? 0:00 - intro 0:47 - Classical role and osteoporosis 1:53 - Immune system 2: 32 - Autoimmune disease 2:49 - Cancer 3:25 - Memory 3:45 - Depression 4:02 - Heart attack 4:13 - Insulin resistance 4:32 - Muscles 5:06 - Ways to get vitamin D 7:09 - Vitamin D companions 7:52 - Blood test 8:26 - The basic method of taking vitamin D. I am Dr. Shervin, a doctor active in the field of nutrition, slimming and fitness, and I will be with you every week with the most practical advice. Stay with me, Channel. Subscribe to me and follow my videos so that together we can reach your ideal weight and body shape.

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