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One of my favorite audios from my teacher Louise Hay. Legend has it that we should listen to it 21 days in a row before going to sleep. Personally, I spent a good time locked away listening to it, I loved it, I understood every detail of why it is important how we speak to others and especially to ourselves. We go around talking about self-love and being independent and strong women, and we don't treat ourselves with love... so, how do we expect the world to treat us well? How do we expect to be treated with love? if we are not willing to give it, nor willing to receive it. I love you my beautiful women, this audio is worth gold! I listened to it for about 40 days, and even after 3 years, I listen to it from time to time, it reminds me of where I come from, it is THE FAMOUS STEP 1. If you are wondering where to start? PLAY IT!!!!