The Power of Microbiota to Improve Your Health, Lose Weight and Gain Muscle Dr. SARI ARPONEN - B3TTER - World Latest Movie, Series, Videos and Trailers | fetery.com

The Power of Microbiota to Improve Your Health, Lose Weight and Gain Muscle Dr. SARI ARPONEN

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Published on Jun 17, 2024

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In today's podcast our friend, Dr. Sari Marjaana Arponen, a doctor, university professor, researcher and expert communicator in microbiota. Enjoy :)!. 🎧Listen to us on Spotify: https://open.spotify.com/show/4UTxLjQ... 🍫Taste us at: https://b3tterfoods.com/ Instagram: / b3tterfoods Tik Tok: / b3tterfoods 0:00 Trailer 01:09 Intro 02:38 Who is Sari Arponen? 03:29 Her studies 04:28 Her interest in MICROBIOTA 07:51 What is MICROBIOTA? 10:25 Where do we get MICROBIOTA from? 12:07 WHY is Microbiota IMPORTANT? 16:25 The SECOND BRAIN microbiota 18:53 What is really BEING HEALTHY 24:05 PHYSICAL exercise and FRIENDSHIPS affect the MICROBIOTA 27:02 DISEASES if you don't have a HEALTHY microbiota 30:50 BENEFITS of having a HEALTHY microbiota 31:55 The importance of good CHEWING 40:26 The link between our INTESTINE and AUTISM, PARKINSON'S AND CANCER 45:17 How a BAD MICROBIOTA affects our HAPPINESS 51:49 How is the microbiota IN SPAIN? 57:47 In the 80's there was better MICROBIOTA 01:01:27 How the microbiota affects GAINING or LOSING WEIGHT 01:08:10 The relationship between MUSCLE GAIN and the microbiota 01:11:49 How to have a HEALTHY microbiota 01:15:18 The PERFECT DIET for your microbiota 01:20:16 Why do so many people have SIBO? 01:24:42 Why do some FARTS smell and others don't? 01:23:31 The BEST ADVICE 01:27:17 Spicy questions

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