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THE ORIGIN OF ANXIETY

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Libre de Ansiedad

Published on Dec 14, 2019

About :

CONTACT ME BY WHATSAPP -- https://wa.me/message/VLBJNM7KBBQDC1 -- LET ME KNOW YOUR CASE BY CLICKING HERE -https://nelsonarturopsicologo.com/sup... --- My website --- https://nelsonarturopsicologo.com/ --- The origin of anxiety After more than 20 years of experience in the treatment of anxiety, I offer you a model that explains the origin of anxiety. In this video - audio (depending on how this content reaches you), I explain why genetic influence alone is not enough to develop anxiety. I explain what factors in your upbringing must be present for anxiety to "erupt" in your life. There are a series of unfortunate events that most anxious people experience, which I call "the University of Anxiety", in this video I compile what they are. I also explain the role of stressors, as “the straw that breaks the camel’s back,” but which are actually just another element in the “university of anxiety.” Sometimes people confuse these final stressors as the culprits of anxiety, when in reality they are just adding to something you already had. In this content, I explain how your unfortunate experiences during your growth make you see the world in a tragic way. Psychologists call this variable Cognitions. I'll tell you in advance that in the next video I will explain what cognitive behavioral psychologists do to break the vicious circle of anxiety, starting with practical experiments that help you change the way you see the world as something dark, eventually replacing it. Related Links that will be useful to you 1. Subscribe to receive my help or answer your questions about anxiety https://nelsonarturopsicologo.com/sup... 2. Download the first chapter of my book "How I Overcame Anxiety - Practical exercises for you" https://nelsonarturopsicologo.com/lib... 3. So that you can donate your financial support to me on Patreon and thus help me sustain this channel and help many people who do not have the resources to consult a psychologist specializing in Anxiety: / nelsonarturolibredeansiedad

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