The optimal running time to get better/faster? How long should I run as a beginner? Tips

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DoFloBrothers - Die Welt des Laufens

Published on Oct 19, 2024
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🔴 Optimal running duration for best success 🔴 Short or long, fast or slow - there are so many different ways to structure your running training. On the other hand, there are almost as many options for optimizing and improving your training. With a few simple tips, we'll show you today what your training plan should ideally look like. We'll also look at the different strategies for this and what you should pay attention to. 📌 Video content: 00:00 Intro 00:19 Duration factor 01:12 Optimal duration 02:30 Beginners 03:33 The final goal 5:00 Outro 🔔 Subscribe to our channel and activate the bell so you don't miss any more tips and tricks! 💬 Write to us in the comments: Are you more of a long run team or a short, sharp endurance run team? 👍 Do you like the video? Then give us a thumbs up and share it with your friends! 📱 Follow us on social media: Instagram: / doflobrothers Facebook: / doflobrothers Facebook Group: / doflobrothers Homepage: https://www.doflobrothers.

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