In this episode of the #Yami_Gasteronomi program, Mahyar presented a simple and reliable method for preparing the most important part of Nowruz Eid dinner, which is vegetable pilaf, with the combination of vegetables recommended in the written treasure of the Iranian cooking school by the late master of Najaf Daryabandari. All the important details of the work are fully and clearly explained so that even a person who has never prepared a simple white rice can get the best possible result in the first step. Link to the training video of the authentic method of preparing Gilani olives and kabob kebabs: • Genuine olives and kabob kebabs, two flavors... Link to the training video of preparing kate in a steel pot: • The most complete training of cooking rice using the kate method in... Video tutorial Preparation of tomato kate in a steel pot: • delicious and charming tomato kate by Mahyar, Mehboob K... video tutorial on how to prepare animal oil by refining butter: • the most complete tutorial on how to prepare genuine animal oil ... the important video of arsenic in rice, and the recommendations of global authorities for rice cooking methods to reduce arsenic toxin: • How to reduce the risk of cancer caused by rice consumption... Link to the comprehensive guide video for choosing healthy cooking utensils: • Guide and reasons for choosing utensils Cooking... Link to playlist (polylist) of vegetarian and meatless dishes: • Meatless dishes Link to playlist of rice dishes: • Rice dishes Link to playlist of Iranian dishes and stews: • Iranian stews and dishes Link to list Seafood distribution: • Seafood *** List of raw materials and amounts for 4 to 6 people: Rice: 3 cups (standard measure 250 ml = approximate weight of each cup of rice 190 grams) cleaned and chopped vegetables, 125 Warm from each: dill, parsley, coriander, and leek. Fresh fenugreek: maximum 3 branches (or dry fenugreek maximum one spoon) Note: If you use dry vegetables, soak 1/5 of the given amount in cold water for one hour and add it to the rice after draining the water. That is, instead of half a kilo of fresh vegetables: about 100 grams of dried vegetables. Of course, it is recommended to try to use fresh vegetables or at least the parsley and cilantro part of fresh vegetables. Green garlic: 3 pieces (or 2-3 heads of fresh garlic or 1-2 heads of dry garlic) Oil or butter: 3 spoons (or 6 spoons if you want to have a pot) ground and dissolved saffron for decoration: 1/8 spoon (powdered) or as much salt as you like: one full tablespoon for every pint of rice ******* frequently asked questions list********* Q: Why didn't you add spinach? Some professors in Chichigram have said that sabzi pilaf without salt and mint is not acceptable at all! We have been Tehranis for 20 generations, Tehranis all cook in a different way! A: At the beginning of the video, it was clearly explained that this sabzi pilaf was prepared according to the instructions of the late master of Najaf Daryabandari, and we have no authority and master more reliable than him. Q: Can we add green beans/meat/bell pepper/pomegranate paste/mayonnaise/eggplant/thyme/paprika/...? Wouldn't it be better to add hot onion, cumin, etc.? A: You can put anything that fits in the pot and you don't need to ask me any questions. I used what I thought was appropriate to use according to my experience and interest, and if I thought other things would be better to add, I must have done so in the video! Q: Our grandmother always stirs some vegetables. Are you saying it's wrong? A: No! They did a very good job, no official said that none of the hundreds of ways to prepare sabzi pilaf is wrong or prohibited. Your taste is important. Q: Why don't you use olive or dembe or vascazin or castor oil? A: Regarding these questions, appropriate explanations are provided in this video: • Everything about olive oil: testing methods... Q: Iranian pilaf is delicious only in a copper pot. Why you don't use: A: To avoid poisoning your dear family and dear guests with lead. As explained here: • Post Q: Is the presence of a cat in the house not a health problem? A: No. They are healthier and cleaner than most people in our society. If there was no symbiosis between cats and humans, the human race would probably have perished in the last century in the vast outbreaks of plague.