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Never stop living in an environment enriched with cognitive and social stimuli, learning, exercising and sleeping well. The brain needs constant training! Daniela Mapelli psychologist, is associate professor at the University of Padua and president of the master's degree course in Neuroscience and neuropsychological rehabilitation. Vice-rector for Teaching at the University of Padua, she is the author of dozens of essays on neuroscience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx