Regardless of the degree of disc herniation, recent research now indicates that a protruding disc will heal itself, if the necessary environmental factors are provided. This episode explains briefly the factors for treating lumbar disc prolapse in 4 simple steps #without_surgery #herniated_disc #2_minutes_of_health #Dr_Fares_Arab #herniated_disc, lumbar, #disk_prolapse, pain, discomfort, #lower_back, #physical_treatment, #herniated_disc, #lumbar_disc, the disc heals itself, #therapeutic_exercises, biomechanics, #Dr_Fares_Arab, Alternative medicine, Physical therapy, #Physiotherapy, Vertebral pain, #lower_back_pain, Treatment, #Back_pain_treatment, MRI, #diagnosis, problem, joints, hernia, herniated disc, treatment of herniated disc, disc, #sciatica, herniated disc, lumbar disc 00:00 1:12 Step 4 2:19 Step 3 3:16 Step 2 5:12 Step 1 5:45 Exercise 1 7:24 Exercise 2 8:35 Exercise 3 Support the channel This work is voluntary and free, your financial support is paid because we need funding to continue / @drfarisarab / sukonmed Episode Library Massage Episodes. https://bit.ly/3axIMot Sleep Therapy Episodes. https://bit.ly/3tbPRFJ Neck Episodes. https://bit.ly/3nMpnG1 Back Episodes. https://bit.ly/3egIO6R Shoulder Episodes. https://cutt.ly/gnk14ot Knee Episodes. https://cutt.ly/nnjRZHl Pelvic Episodes. https://cutt.ly/fnk0hmd Foot Episodes. https://cutt.ly/snjTpSg Keto Diet Episodes. https://bit.ly/2SKvLPn Liver Health Episodes. https://bit.ly/3fU5HLH Supplements and medications https://bit.ly/3ESupZQ Erectile dysfunction treatment episodes. https://bit.ly/3arke1q Ovarian and menstrual cycle treatment episodes. https://cutt.ly/Bb5ZA3z Cortisol and stress episodes https://cutt.ly/Fn1tKZz Two-minute wellness episodes. https://bit.ly/2OU1z2n Diabetes treatment episodes. https://bit.ly/2CJSsic Covid-19 pandemic episodes. https://bit.ly/3jC7eID Physiotherapy episodes. https://bit.ly/2CCfdow Wrong food choices. https://bit.ly/3jD3HtA Online consultation service is available for treatment in India Contact #Dr_Faris_Arab 00919999668016 Available on WhatsApp, Imo and Viber Follow the accounts of #Sukon_Treatment_in_India #Sukon_Med Facebook. / www.sukon.in Instagram. / dr.faris.arab Twitter. / sokon_india For more information, visit our websites #Sukon_Treatment_in_India website www.sukon.in #Stem_Med_Center website www.thsstemed.co Twitter / thsstemed Email [email protected] YouOnline https://www.youonline.com.sa/index.ph... Disclaimer: The materials and information contained in this video and the Sukon Treatment in India channel are provided for general and educational purposes only and do not constitute legal, medical or other professional advice on any subject. None of the information in our videos is a substitute for diagnosis and treatment by your healthcare professional. Always seek the advice of your physician or other qualified healthcare provider before starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, contact your healthcare provider immediately. Do not try any treatment/suggestion while pregnant or nursing without the advice of your healthcare professional. Product reviews or judgment are solely the personal opinion and are not intended to affect the reputation of any product or company. Sources: https://pubmed.ncbi.nlm.nih.gov/25009... https://pubmed.ncbi.nlm.nih.gov/28505... https://pubmed.ncbi.nlm.nih.gov/26907... https://pubmed.ncbi.nlm.nih.gov/24630... https://pubmed.ncbi.nlm.nih.gov/2312537/