Basic training in regenerative medicine: https://mojo-institut.de/grundausbild... 🎥 *In this video: Strengthening mental health through holistic approaches* In this exciting conversation, we delve deep into the world of psychiatric practice with *Dr. Frank Ingwersen**, an experienced psychiatrist from Schleswig-Holstein and Rügen, and **Dr. Gerrit Keferstein*. Together they shed light on the most common mental disorders such as depression, exhaustion and anxiety disorders and present innovative, holistic treatment approaches. 🔍 *Topics at a glance:* 1️⃣ *Mental disorders caused by lack of energy:* How social demands and stress can lead to a lack of energy in the brain. The resulting symptoms such as social withdrawal and depressive moods. 2️⃣ *Vitamin D and homocysteine ​​levels:* The role of vitamin D deficiency and elevated homocysteine ​​in mental illnesses. How a healthy homocysteine ​​level supports protein synthesis and neurotransmitter production. A concrete case study from practice: A patient with treatment-resistant depression. 3️⃣ *B vitamins & methylation:* Why homocysteine ​​is an important indicator of the health of the nervous system. The importance of B vitamins and folic acid for methylation and psychological stability. How modern lifestyles increase our vitamin requirements and which symptoms indicate deficiencies. 💡 *Exclusively presented: The MOJO Mentoring Program* Do you yourself suffer from psychological stress such as depression, anxiety or exhaustion? With our *MOJO Mentoring Program for Metabolic Psychiatry* we accompany you on your way to more stability and quality of life. ✨ *Our approach:* *Individual diagnostics:* We identify possible nutrient deficiencies and biochemical imbalances. *Personalized nutrient therapy:* Targeted measures that promote your regeneration and energy production. ➡️ *Start now:* https://mojo-institut.de 💬 More about Frank Ingwersen and his practices: Dr. med. Frank Ingwersen has been working as a psychiatrist and specialist in psychiatry and psychotherapy for over 20 years. In his practices in Ahrenviöl / North Friesland and Putbus on Rügen, he offers holistic, naturopathically oriented diagnostics and treatment approaches. His focus is on: Orthomolecular medicine: Micronutrients and vital substances to support the nervous system. Frequency medicine: Innovative therapeutic approaches for body and mind. Individual laboratory diagnostics: To clarify complex issues such as post-COVID or post-vac syndromes. 📌 Contact Dr. Ingwersen directly: [email protected] You can find more information about his approach on his website: www.dr-ingwersen.de 📌 Be proactive: Health policy challenges us to take responsibility ourselves. Let's work on your mental and physical health together. 📌 Subscribe to our channel for more content on mental health, holistic medicine and nutritional therapy. Let's find your way to a healthy life together! 💬 What do you think? Leave us your questions and thoughts in the comments - we look forward to hearing from you. 🔔 *Don't forget to activate the bell so you don't miss a video!* #MentalHealth #HolisticMedicine #NutritionalTherapy #MOJOMentoring #Depression #AnxietyDisorders #VitaminD #Homocysteine ​​#Methylation