The most important thing about running that no one tells you

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달리는거북이 김성우

Published on Sep 2, 2023
About :

After running for 10 years, I think the most important thing in running is 'running self-esteem'. Do you run with a heart that loves me? What is your running self-esteem right now? Let me know in the comments - Mindful Running School Materials and Application: www.mindfulrunningschool.com/links This is a program that continues the running habit by running for 5 minutes for 30 days. Anyone who wants to start running or create a healthy running habit can participate, and it's free: https://www.mindfulrunningschool.com/... I wrote a book like an essay about how I fell in love with running while studying environmental engineering at Stanford University and what thought process I went through to go to Kenya to run. Check out my first book, [Mindful Running]: http://bit.ly/mindfulrunbook Become a runner by running for 5 minutes a day. My second book, [30-day 5-minute run], check it out: https://www.yes24.com/Product/Goods/1... Email: [email protected] Instagram: / sung.woo.kimm

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